You know when you have a bad day, you can do your best to shake it off? Well, I had a bad day but it was not like anything I could "shake off." To go over my weekend, on paper, it looked great. My brother and his boyfriend came to visit on Saturday and to see me at my first Speak Up event (storytelling: theme was "bad romance"). I am used to public speaking and used to do trainings at my last job so I am very comfortable in front of a crowd. I started to get nervous later in the day but I pushed forward and got in front of the microphone and told my story. I am convinced everyone could tell my hands were shaking and I am convinced everyone could tell my mouth became very dry very quickly. One of my medications causes these side effects which become heightened when I am nervous. I think I did okay but I am doubting myself. My husband looked so proud of me, which helped me push away the negative thoughts.
While I had a good morning today, it was still filled with bits of anxiety of unknown origin. It ebbed and flowed to the point where I felt emptiness one minute and anxiety the next. This is a very disturbing feeling and I feel it in the pit of my stomach. Anyone who suffers from anxiety can understand that horrible sensation.
So, after a phone call with my shrink, yet another medication adjustment. While I know I am getting somewhere in my treatment, it is slow and I am not someone who does "slow." I like to solve problems immediately, nip it in the bud. I want what I want and I want it now. It is difficult to have these personality traits when depressed because the trajectory of getting better is not a straight line up. Just as my anxiety ebbed and flowed today, so does the line on the chart that measures the lifting of a depression.
I am holding on and fighting...it was just a hard day.